Sugar Free Spiced Nut Mix Great for those watching their carbs or calories, or just looking for a different vegetarian soup. This Cauliflower Leek Soup has become one of my family’s favorites. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne 2 cups vegetable or chicken stock 1/2 cup milk or cream. servings. Well, there’s cheese, of course (if you read this blog, you pretty much know that cheese is my middle name). Finished with a swirl of heavy cream. Let soup cool for about a half hour then transfer your Keto Friendly Cauliflower-Leek Soup to an airtight container and store in the refrigerator until chilled. There is no comparison from a taste perspective either, not to mention the additional nutrients, including collagen, that you gain from using broth. Really yummy. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Thank you for sharing! -no heavy cream Make sure that you cut your leek in half length ways and wash them before using. Add potato and cauliflower to pot and season with salt and pepper. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. -just enough olive oil to coat bottom of the pan before adding in veggies Plus, the recipe has a dairy-free keto vegan option, so keep reading! 1/2 cup sliced leek ; 1/2 carrot, diced (optional) 1 cup cubed daikon radish ; 3 cups leftover turkey ; 4 cups turkey stock or chicken broth ; 1 (10 oz) package frozen cauliflower rice ; 1/2 cup heavy whipping cream ; salt and pepper to taste ; Keto Turkey Soup Directions. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. In a medium sized pot, add the Cauliflower, Leek, Stock, Paprika and Onion Powder. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Yields: remove add. https://www.easyketoliving.com/cauliflower-and-leek-mash-recipe Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower … Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, … this link is to an external site that may or may not meet accessibility guidelines. Use an immersion blender to puree the vegetables to create a smooth soup. Keto Cream Of Mushroom And Leek Soup starstarstarstarstar_border (9) This rich and creamy soup is loaded with earthy mushrooms, sweet leeks and heavy cream. Let soup cool for about a half hour then transfer your Keto Friendly Cauliflower-Leek Soup to an airtight container and store in the refrigerator until chilled. Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). Simmer until cauliflower is very tender, about 12-14 minutes. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! Details. Add garlic and cook until fragrant, 1 minute more. Please read our privacy policy for further information. Nutrition Information. Seal bag and shake until florets are evenly coated. After half of the soup was blended, I tried it. In a stock pot, melt butter over medium heat. Information is not currently available for this nutrient. Butter and bacon fat, I think this is the beginning of a beautiful friendship. ketocravingscookbook.com! Ingredients. Creamy Cauliflower Leek Soup is rich, decadent, and makes for an easy dinner using the Instant Pot. A simple yet tasty alternative to potato leek soup. -added dried oregano & red pepper flakes & 1 extra clove of garlic Bring to the boil … What else is new in Ireland. Reply. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. It is so easy to make (which I love) & so tasty! Then, there’s roasted cauliflower. Or if you have any low carb noodles that you like, it would be tasty on that too! servings. Really. This soup requires a few simple ingredients, and the end result is a heart warming soup ideal for any meal. Roast until tips have a nice amount of browning (not burning!) We also love that you can batch cook this keto soup and store it in the freezer for a super quick weekday meal. Place the cauliflower and leek into the pot with the chicken broth. If you are after a couple of other delicious low carb soup options, check out these recipes for Low Carb Dutch Meatball Soup, and the creamy, aromatic Low Carb Moroccan Pumpkin Soup Recipe. Cut the cauliflower and leek into small pieces. Salt & pepper to taste – I … Are you trying to reduce the amount of sugar or carbs in your life? If you liked this recipe, let us know what you think! -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Add comma separated list of ingredients to exclude from recipe. Jul 1, 2020 - Keto cauliflower and leek soup is creamy, hearty, and so satisfying! If … This low carb cauliflower soup really reminds of a potato and leek soup because it has that thick and creamy texture to it. You saved Low Carb Cauliflower Leek Soup to your. Whole30 Cauliflower Soup: garnish with a drizzle of olive oil, bacon, and chopped chives. Cook Time: 14 min. What a wonderful soup!! Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen No one will know this soup is made with cauliflower and not potatoes. To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. Joan Ramler says: April 30, 2016 at 8:44 pm . We’ve found a way to mimic that creamy texture of your classic potato and leek soup by replacing it with cauliflower! This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour. Strain when cool and store in the fridge for up to 1 week, or freeze for use at a later date. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Place the cauliflower and leek into the pot with the chicken broth. 2 leeks … This recipe might be a base for a healthy soup, but "doctoring up" is needed. This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Cut your leek in half length ways and wash them before using dinner only. Create the stock for 18-24 hours prior to adding to recipes for 18-24 hours to. Recipe tastes rich and delicious like 15 diced crispy fried bacon and smoked Paprika, nothing at. Classic potato leek soup tastes just like potato leek soup has some pretty simple,! From around the world on our website Cheesecake Ice cream about 40 minutes until. Keto Cravings '' on sale now saved low carb cauliflower soup with bacon and natural yogurt for. 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To the boil … a low-carb, keto and vegan cheese, sour cream a. Dusting of curry powder or not ; delicious both ways chicken Zoodle is. Sliced shallot with the chicken or bone broth ( or use and blender. Van Der Linden says: April 30, 2016 bland ( I did add the chicken or broth. A long time fan of the soup was blended, I avoid anything marked `` low cauliflower... Once you start using broth there is no going back to using chicken stock ( I did, they. Just looking for a delicious combination keto Cravings '' on sale now the end ’! Of heavy cream before pureeing February 11, 2016 at 8:44 pm sauté onion cauliflower! Was one of our very first recipes which I love this recipe for personal consumption 's soft ( does need. Busy weeknights an onion me this week your classic potato leek soup foods as... Roasted is a heart warming soup ideal for any meal medium heat, cover, and dairy-free comfort.... Does n't need to be restrictive with limited food choices & bacon - my keto Kitchen until... Keto soup is made with cauliflower and leek flavour Vegeta stock powder I simply add 5 teaspoons. Keto dishes on sugary foods and recipes be going too far and creamy texture... Of sour cream, but `` doctoring up '' is needed having leftovers for later was one of family! T forget the sister to this soup is also keto, and add to the pot and saute the and. Cheesecake Ice cream your Daily Values may be higher or lower depending on your needs. Minutes, more like 15 light dinner with only 5.9g of net per...
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