Coconut Oil: Unfortunately we don’t recommend swapping any other oil for the coconut oil in these healthy peanut butter cups. The best of both worlds! Store healthy peanut butter cups in the freezer to enjoy for later. Melt the last 1/2lb of chocolate, and portion small spoonfuls of chocolate into the cups… These were easy and tasted amazing, I went ahead and added unsweetened coconut flakes to some of them and it also tasted amazing, 100% would make these again my husband already requested them for his work potluck. Reese are my favorite candy and am so glad to find a healthy version that are so yum and super easy to make! Hope it doesn’t post that way, because it looks awfully weird! today was everything! Question— can I put the PB section on the bottoms or does it have to be on top for any “structural” reasons????? I’m planning on making a few batches for Easter and giving them out as homemade Easter treats. Thanks. Your email address will not be published. Use the spoon to push/spread the chocolate all the way up sides of each liner, you should use exactly the amount of chocolate that you melted. I could probably use almond flour, right? Is there anything I can use in place of the maple syrup? The resulting peanut butter cups are not only lower in sugar and free of highly-processed ingredients, they also taste better than the originals, if I do say so myself! Please check your inbox to receive your free download! DISCLAIMER: This post was developed in sponsored partnership with … I always have some in my freezer. Peanut butter cups are my favorite. Peanut butter filling. Absolutely amazing! Another option is to do two layers (dark chocolate then the peanut butter… Could you please suggest substitutes for malle syrup and coconut flour? I’d also like to know this answer. You can also melt the chocolate in a medium saucepan over low heat; stirring frequently. My kids are always craving candy. Jumping for joy is right! This recipe is amazing for so many reasons, but mostly because I love peanut butter cups. Save my name, email, and website in this browser for the next time I comment. Finally, sprinkle each cup with some Himalayan sea salt. Make sure you are using an all natural, drippy peanut butter for this recipe. These homemade peanut butter cups are even better than the store bought ones, and are healthier too. Yum! This is an easy candy recipe that you can make with just a few simple ingredients and a microwave. Homemade peanut butter balls taste like peanut butter cups but so much better! What would happen if I used only pb? Thank you . Should I spray the liners with a non stick spray? For those of you with a less pungent coconut oil I think the flavour would be perfect. My husband will love these!!! SO GOOD! Storage: Once your peanut butter cups have frozen, we suggest transferring them out of the muffin tin and into a large, freezer-safe gallon-size bag and storing them in the freezer. This is what we do at least! They’re sweetened with stevia and if you use these chips, the cups … The second time I made it, I used sunflower seed butter-equally delish! It helps to thicken up and hold the peanut butter layer together. PS: if you’re allergic to peanuts, you can sub any nut butter. Thanks for stopping by to fuel your health journey! Fill with melted chocolate chips. Thanks. Thanks so much for such a great recipe. These peanut butter cups are better then store bought! I substituted mint extract for the vanilla for a Twist. I like to use Theo Chocolate. I would double! These healthy peanut butter cups are nutritious, delicious and made with good-for-you ingredients. If they are too thick add a tablespoon more of peanut butter!”, I am thinking that the second sentence should read: If they are too THIN add a tablespoon more of peanut butter”. I did find the coconut flavour from my oil was a bit strong, I think next time I would put shredded coconut in the plain peanut butter filling so it felt more like it belonged. Making these tonight for sure! In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. In your notes, above, you wrote: “Consistency: If your peanut butter cups are too thick, add a tablespoon more of coconut oil. Still planning to make them, but my boyfriend is allergic to coconut so I’d loved to find an alternative from him to enjoy too! Protein Peanut Butter Cups. I’m sure these are delicious like everything else I’ve tried! What other flour can I use? If you love Reese’s Peanut Butter Cups, you’ll love these homemade peanut butter cups too. Two Comments: 1. Thanks for the recipe. It’s a gem! If they are too thick add a tablespoon more of peanut butter! Melt chocolate in a double boiler over simmering water. Then, pick up the entire muffin tin and shake and tap until the layer is set evenly. I prefer using a mix of 78% and 70% Lindt Bar. How to make peanut butter cups. Melt the peanut butter in a microwave-safe bowl in the microwave at 50% power for about 20 seconds, or until melted. We all love the combination of chocolate and peanut butter, and they’re just the right size for a quick treat. Basically, all I’m saying is that you need to make them ASAP. I also make them mini instead. Spray with coconut oil cooking spray and set aside. Made these and topped with my FAVE flaky salt- Maldon Salt! These healthy homemade Peanut Butter Cups are totally nutritious, sugar-free, low-carb, gluten-free and guilt-free! Linley and I recently gave this recipe a remake, by perfecting the creaminess and flavor. The only downside is the calories and hard to stop eating too many LOL Required fields are marked *. Low carb, low sugar, vegan and gluten-free. I found this recipe via a link on “Eat This, Not That, at: https://www.eatthis.com/peanut-butter-recipes-for-flat-abs/ (It is recipe #4). Place back in the freezer while you melt the remaining chocolate bar in the microwave (or on the stovetop) as you did with the previous bar. Feel free to also use honey or agave in place of maple. Put the mixture in the muffin cups (made 8 for me). I made mine in a 12 piece silicone mold tray and used monk fruit sweetener powder instead of maple syrup to reduce sugar. Absolutely delicious. Once you’ve filled all the cups, place the pan in freezer for just a few minutes to harden the chocolate. Repeat the same thing with the peanut butter layer, plopping around 1/2 tablespoon on top of the chocolate layer. Fill with peanut butter and jelly. Don’t like the coconut taste. Hi these look delicious. I used crunchy peanut butter and it worked well! Is there any substitute for the coconut flour for people with a coconut allergy? When making Healthy Peanut Butter Cups, start by getting your muffin tin ready and then adding some coconut oil to your chocolate before you begin melting it. These healthy peanut butter cups are nutritious, delicious and made with good-for-you ingredients. I would suggest doubling the recipe if you make large cups. I haven’t made this recipe. I only had 1.75 ounces of regular dark chocolate, so for the other 1.75 ounces for the topping, I used Hu Kitchen Hazelnut filled chocolate and it was perfect! I live in Spain and it’s surprisingly difficult to find baking supplies. (gluten-free, vegan) Peanut butter cups are a favorite in my house. After they’re frozen it should be pretty easy to peel the paper off. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Once cups are firm, you can store them in the fridge or freezer until ready to eat. Thanksgiving? By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Guess what else? Will let you know how they turn out. If you make this recipe, be sure to tag #ambitiouskitchen on Instagram or leave a comment and rate the recipe below! Brands we love include Smuckers All Natural, Trader Joe’s All Natural, or Fresh Thyme All Natural. And set aside desired ) any other oil for the vanilla for a Twist just few! Until smooth butter layer together for greater stability while being coated re anything like me, it ’ all!: Unfortunately we don ’ t wait to try them taste like butter! Top with a little coconut palm sugar the combination of chocolate bar to use a bit more less pungent oil! Out as homemade Easter Treats give it another try pan in freezer for up 3! I told you that you can also melt the chocolate mix to me the two layers the. Incredible, the taste is perfect, and Himalayan sea salt and I it! Me the two layers look the same eager to try crunchy next time almond butter mixture vegan ) butter... 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